You Can 2016 Included
A beautiful, contemporary vacation home just steps away from Sheridan Beach on Lake Michigan. Approximately 2 hours from Chicago; 1 hour from St. Joe, MI.
Healthy, Delicious Meals & Snacks prepared by the group incorporating principles of nutritional planning and strategies for your life.
Beverages were included, but everyone also brought their favorite special drinks (alcoholic and non-alcoholic beverages).
Four Group Learning Sessions, interactive in nature, focusing on healthy lifestyle choices.
Complimentary 30 minute one-on-one Coaching with Wellness Coach Sandy Smith.
Gentle Beach Yoga* with Meditation started our days “on the right foot”.
You Can 2016 Agenda
Friday Night
6:30 p.m. – 7:30 p.m. Arrival
7:30 – 10:00 Welcome Session with wine and appetizers. Followed by 1:1 sessions and free time/nightcaps on the deck.
Saturday
7:00 a.m. Continental Breakfast available
8:00 Beach Yoga* with Meditation
9:00 Coaching Session ~ The Thoughts You Choose to Think
10:00 – 12:00 Brunch
12:00 – 3:00 1:1 sessions and/or beach/winery/shopping
3:00 Coaching Session ~ The Foods You Choose to Eat
4:00 Happy Hour
5:00 Dinner
7:00 Sunset Beach Yoga* with Meditation
8:00 Coaching Session ~ The Way You Choose to Move
9:00 – 10:00 1:1 sessions and free time/night caps on the deck
Sunday
7:00 a.m. Continental Breakfast availablel
8:00 Beach Yoga & and Meditation
9:00 Coaching Session ~ The Way You Choose to Spend Your Time
10:00 – 12:00 Brunch, Evaluations… and say goodbye!
Saturday and Sunday afternoons attendees enjoyed free time to explore nearby attractions on their own. Here are a few of our favorites:
- Sheridan Beach for hiking, beach-combing or simply relaxing
- Shopping at Lighthouse Place Outlet Mall
- Wine Tasting at Shady Creek Winery
- Shoreline Brewery, microbrewery and food
Total cost for Girlfriend Getaway Weekend events varies by event but is typically $375-$450 per person; $125 deposit with your completed registration form holds your reservation with the balance due 45 days prior. Interested in future events?Join our list to get notices on future events.