Yoga Pose: Cobra

2018-02-27T07:58:39-06:00Fitness, Health, Weight Loss, Wellness, Yoga|

Move-It Monday~Yoga Pose: Cobra Pose (Bhujangasana) Difficulty level: Easy Benefits: Strengthens the back Opens the shoulders, chest and abdomen Stimulates the abdominal organs Cobra Pose is a beginning backbend, often offered nestled in a Sun Salutation.  With additional variations, Cobra can also help to relax the neck. Begin in Down Dog .  [...]

Yoga Pose: Forward Fold

2018-02-05T17:37:31-06:00Fitness, Health, Weight Loss, Wellness, Yoga|

Move-It Monday~Yoga Pose: Forward Fold (Uttanasana) Difficulty level: Easy Benefits: Calms the brain and helps relieve stress Stretches the hamstrings, calves, and hips Strengthens the thighs and knees May improve digestion May provide relief for headaches May provide improved results for asthma, high blood pressure, and sinusitis From a standing position, [...]

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