White Chicken Chili

2020-12-18T13:47:09-06:00December 18th, 2020|Food, Recipes, Uncategorized|

White Chicken Chili A spicy version of chili that freezes well for bulk cooking. 6 breasts chicken (uncooked)1 onion (diced)4 ozs diced green chilis (canned)1/2 cup salsa2 cups chicken bone broth1 tsp parsley (dried)1 1/8 tsp garlic powder3/4 tsp oregano (dried)1 tsp red pepper flakes1 tsp salt1 3/4 tsp cumin (ground)30 ozs Great Northern [...]

Protein Balls

2020-09-12T13:58:52-05:00August 31st, 2020|Food, Recipes|

This recipe, originally from Arbonne, is a staple for healthier snacking in our house. Protein Balls 2 Cups Almond Butter (I use Justin's Classic Almond Butter)1 3/4 Cups Agave Syrup2 1/2 Cups Protein Powder (I like Arbonne, and use 1/2 vanilla, 1/2 chocolate )3 Cups Rolled Oats (I prefer Bob's [...]

Yoga Pose: Easy Supine Twist

2019-08-20T14:49:09-05:00August 20th, 2019|Fitness, Yoga|

Relieve back pain and abdominal issues while opening your shoulders and calming your mind with Easy Supine Twist. Yoga Pose: Easy Supine Twist (Jathara Parivartanasana) Difficulty level: Easy Benefits Calms the mind Improves digestion by massaging abdominal region Strengthens back Relieves back pain Can minimize pain from abdominal issues Begin [...]

Yoga Pose: Camel

2019-04-01T12:56:05-05:00April 1st, 2019|Fitness, Yoga|

Sit in front of a computer all day?  Try Camel Pose to open up! Yoga Pose: Camel (Ustrasana) Difficulty level: Easy/Moderate Benefits Stretches the entire front body...thighs, torso, chest, shoulders Strengthens the legs, pelvis Improves spine flexibility and posture Begin in a kneeling position.  Root down through your thighs, knees, [...]

Yoga Pose: Happy Baby

2019-01-15T16:24:23-06:00January 15th, 2019|Fitness, Yoga|

Happy Baby gently opens up your hips and low back~bonus, it's just plain fun to do! Yoga Pose: Happy Baby (Ananda Balasana) Difficulty level: Easy/Moderate Benefits Calms the mind Opens the hips and low back Begin by laying supine (on your back), grounding evenly through both shoulders and hips.  Draw [...]

Yoga Pose: Warrior 3

2019-01-02T09:42:14-06:00December 12th, 2018|Fitness, Yoga|

Strength and stability come together in Warrior 3! Yoga Pose: Warrior 3 (Virabhadrasana 3) Difficulty level: Easy/Moderate Benefits Calms the mind Improves balance Strengthens the ankles and legs Strengthens the back and arms Tones the abdomen Begin in Warrior 1 .  Ground firmly through all 4 corners of the front foot. [...]

Yoga Pose: Seated Bound Forward Fold (Marichyasana 1)

2019-01-02T09:43:16-06:00November 27th, 2018|Fitness, Yoga|

This bound pose of a seated forward fold is a another variation of Marichyasana. Yoga Pose: Seated Bound Forward Fold (Marichyasana) Difficulty level: Easy Benefits Calms the mind Stretches the spine and shoulders Stretches the hamstrings Stimulates and soothes the abdominal organs Begin in Dandasana .  Press from the left hip [...]

Yoga Pose: Marichyasana (Pose Dedicated to the Sage)

2018-11-12T11:30:52-06:00November 12th, 2018|Fitness, Yoga|

Twists are great for digestion, spinal health, and calming your mind! Yoga Pose:  Marichyasana (Pose Dedicated to the Sage) Difficulty level: Easy Benefits Spinal health Massages the internal organs (great for upset tummies after Thanksgiving!) Calms the mind Begin in Dandasana .  As you extend actively through the right heel, [...]

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