White Chicken Chili

2020-12-18T13:47:09-06:00December 18th, 2020|Food, Recipes, Uncategorized|

White Chicken Chili A spicy version of chili that freezes well for bulk cooking. 6 breasts chicken (uncooked)1 onion (diced)4 ozs diced green chilis (canned)1/2 cup salsa2 cups chicken bone broth1 tsp parsley (dried)1 1/8 tsp garlic powder3/4 tsp oregano (dried)1 tsp red pepper flakes1 tsp salt1 3/4 tsp cumin (ground)30 ozs Great Northern [...]

What those 3 Little Letters Mean (and why you should care)!

2018-06-28T14:41:33-05:00June 28th, 2018|Uncategorized|

Those 3 little letters after my name (PCC) are your assurance of excellence in coaching. I am extremely proud to announce that I have recently received my Professional Certified Coach (PCC) designation and certification.  I want to thank my amazing clients and colleagues for, without you, I would not have [...]

Working with Long Grove Merchants Association

2017-08-08T14:20:23-05:00August 3rd, 2016|Uncategorized|

This is a template for blog posts. Make sure you preview the post before you publish it. It doesn't always look the same as what the visual editor shows you. This is Styled Heading 1 You really shouldn't use Heading 1. It's for the page title. Try using Heading 2. You'll see it looks [...]

December Daily Tip #18–5 Steps to a Metaplan!

2019-04-16T08:45:25-05:00December 18th, 2014|Health, Uncategorized|

December Daily Tip #18--5 Steps to  a Metaplan! It's the day before the last weekend before Christmas (I'll give you a minute to process that!).  Many of the last minute parties will be happening, and final preparations before the holidays.  Some of you are already celebrating Hanukkah facing the challenges of family gatherings and [...]

December Daily Tip #14–Smile, You’re A Star!

2017-02-26T17:06:11-06:00December 14th, 2014|Uncategorized|

December Daily Tip #14--Smile, You're A Star! Have you ever dreamed about what it would be like to be a movie star?  To be the one the plot centers on, the one who everyone is cheering for?  I have news for you--you ARE a star; you're the star in the story of your life.  But [...]


2014-12-11T10:44:41-06:00December 11th, 2014|Uncategorized|

We're on Bloglovin.com now! Follow us to have new posts automatically delivered to you~how easy is that?!

Why Worrying Isn’t Worth It

2017-02-26T17:12:50-06:00September 2nd, 2014|Uncategorized|

The August Newsletter is here!  I know, I know...it's September.  I'm a coach, not a techie, and sometimes it takes me a while to figure out how to do things.  If you are subscribed to my newsletter, you would have gotten it hot off the presses in August!  Want future editions right away?  Go to [...]

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