Pushing Back on Food Pushers

2017-11-10T16:14:47-06:00Weight Loss|

We all have them in our lives: people who, for one reason or another, try to guilt, wheedle, or cajole us into eating more. Weight Loss Coaches Sandy Smith and Stacey Portugal share how to keep the peace while keeping your intentions (and sanity) intact.

Boost Your Success With Group Coaching

2018-06-04T09:59:06-05:00Health, Weight Loss|

Do you know about LifeStyle Master Class?LifeStyle Master Class is a weekly group coaching call with women who are just like you...seeking a healthier lifestyle through eating well and enjoying life.  Group coaching is:*Affordable*Convenient*Results OrientedYour monthly subscription includes:*Weekly Calls*Monthly 15 Minute Check In with either one of 2 Certified Coaches *Private Facebook Group for support in-between [...]

Easy Steps to SUCCESS!

2017-05-11T08:07:32-05:00Weight Loss|

I did it.  It’s a rite of Spring in Chicago, and last weekend I did it!  I ditched the tights or hose and went bare legged with a dress.  I was getting ready for church, and I have to admit, that seemed like A LOT of bare skin staring back at me! Did the [...]

You CAN Master a Healthy Lifestyle!!

2017-05-11T08:04:16-05:00Weight Loss|

You CAN Master a Healthy Lifestyle!! Please join Coaches Stacey Portugal and Sandy Smith for group coaching that explores various topics each month. For the month of April we will be discussing: Basic Skills of Weight Loss Midlife Setbacks Hot Topics such as leaky gut, inflammation etc Dealing with Temptation Group coaching is affordable, [...]

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