December Daily Weight Loss Tips
Join weight loss coach Sandy Smith everyday in December for tips to stay on plan. Feel great with no need for resolutions in January.
The Most Important Tip
The most important weight loss tip to enjoy your holidays and beyond. Hint: It's an easy one.
Pushing Back on Food Pushers
We all have them in our lives: people who, for one reason or another, try to guilt, wheedle, or cajole us into eating more. Weight Loss Coaches Sandy Smith and Stacey Portugal share how to keep the peace while keeping your intentions (and sanity) intact.
What Did You Have For Dinner Last Night?
So, how are you feeling? The holidays are over; how did you do? Did you enjoy your holidays AND keep your health and weight loss goals in place? If so--YEAH! What helped you stay on track? If not, what derailed you? What do you wish you had done differently through the holidays? DO [...]
Boost Your Success With Group Coaching
Do you know about LifeStyle Master Class?LifeStyle Master Class is a weekly group coaching call with women who are just like you...seeking a healthier lifestyle through eating well and enjoying life. Group coaching is:*Affordable*Convenient*Results OrientedYour monthly subscription includes:*Weekly Calls*Monthly 15 Minute Check In with either one of 2 Certified Coaches *Private Facebook Group for support in-between [...]
Easy Steps to SUCCESS!
I did it. It’s a rite of Spring in Chicago, and last weekend I did it! I ditched the tights or hose and went bare legged with a dress. I was getting ready for church, and I have to admit, that seemed like A LOT of bare skin staring back at me! Did the [...]
You CAN Master a Healthy Lifestyle!!
You CAN Master a Healthy Lifestyle!! Please join Coaches Stacey Portugal and Sandy Smith for group coaching that explores various topics each month. For the month of April we will be discussing: Basic Skills of Weight Loss Midlife Setbacks Hot Topics such as leaky gut, inflammation etc Dealing with Temptation Group coaching is affordable, [...]
The Habit Detectives Are Back!
If you missed the first Habit Detectives FREE Weight Loss Webinar--they are back! Would you like to learn how to navigate the holidays without gaining weight? Would you like to identify those habits that are blocking your success, strategize ways to change those habits and develop your plan to rehab that unproductive habit? Join [...]
FREE Weight Loss Webinar: The Habit Detectives!
Do you have those last 10 pounds to lose and feel stuck? Do you eat healthy and exercise but feel dissatisfied with your results? Join Life Coaches Stacey Portugal and Sandy Smith for a FREE Weight Loss Webinar: Habit Detectives and allow us create a personalized plan to correct the habit saboteurs in your [...]