December Daily Tip #2

2017-12-02T13:48:30-06:00Weight Loss|

Replace one alcoholic beverage with a non-caloric, non-caffeinated beverage today. Plain water is great, but get creative! Sparkling water, seltzer, club soda, infused water, tea or coffee are all great choices. This has a waterfall effect on your choices. Alcohol tends to weaken our resolve and usually happens around food (and, usually, not-so-healthy choices). [...]

2 Quick Tips for Getting Back on Track

2017-11-10T15:19:54-06:00Weight Loss|

Everyone’s weight loss/maintenance journey has its’ ups and downs.  When you’ve been more “off plan” than “on plan” , here are 2 Quick Tips from Weight Loss Coaches Sandy Smith and Stacey Portugal to help you refocus and get back to plan.

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