Sleep more! A University of Michigan research study shows replacing 1 hour of idle activity and mindless snacking with sleep could reap up to a 14 pound loss in a year (for a person consuming an average of 2500 calories per day). There is also evidence sleeping less than 7 hours per night can [...]
Replace one alcoholic beverage with a non-caloric, non-caffeinated beverage today. Plain water is great, but get creative! Sparkling water, seltzer, club soda, infused water, tea or coffee are all great choices. This has a waterfall effect on your choices. Alcohol tends to weaken our resolve and usually happens around food (and, usually, not-so-healthy choices). [...]
Everyone’s weight loss/maintenance journey has its’ ups and downs. When you’ve been more “off plan” than “on plan” , here are 2 Quick Tips from Weight Loss Coaches Sandy Smith and Stacey Portugal to help you refocus and get back to plan.