Thanksgiving Archives - Kick It Up Coaching

Feel Thankful AFTER Thanksgiving
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Feel Thankful AFTER Thanksgiving

Sandy Smith2017-09-19T13:47:56-05:00November 23rd, 2016|Health, Weight Loss|

Do you think eating healthfully means depriving yourself on Thanksgiving? Think again! Here are 4 simple strategies that can help you enjoy your food and be THANKFUL the day after Thanksgiving, too. 1. Focus on who’s AROUND the table more than what is ON the table. Yes, the food is wonderful, but in most [...]

Green Bean Casserole Has Met It’s Match
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Green Bean Casserole Has Met It’s Match

Sandy Smith2017-11-10T16:27:50-06:00November 12th, 2015|Food, Recipes|

OK, Thanksgiving dinner is not a meal my family really wants me to "healthify"...but some things on the traditional menu (in their traditional state) just aren't worth the fat and calories, IMHO. For me, one of the traditional dishes that just doesn't make the cut is Green Bean Casserole. (I know, collective gasp!) While I have [...]