Resources Archives - Kick It Up Coaching

December Daily Tip #18–5 Steps to a Metaplan!

Sandy Smith2022-04-27T13:16:48-05:00Health|

December Daily Tip #18--5 Steps to a Metaplan! It's the day before the last weekend before Christmas (I'll give you a minute to process that!). Many of the last minute parties will be happening, and final preparations before the holidays. Some of you are already celebrating Hanukkah facing the challenges of family gatherings and [...]

Who You Gonna Call?

Sandy Smith2017-02-26T17:13:44-06:00Fitness, Food|

Have you ever had a question about how to correctly perform an exercise or wondered how to decipher a nutrition label? Wish you had a neighbor who was a trainer or a nutritionist? We have an even better option for you (you don't have to feel a little bit guilty about imposing)--it's called Partners In [...]