December Daily Tip #9

2017-12-10T13:31:13-06:00December 9th, 2017|Fitness, Health, Weight Loss|

Build a Better Brunch! Weekend mornings may find you enjoying brunch with family or friends.  Staying on plan doesn't mean you have to miss out~you just need to understand the menu and choose wisely.  Order sauces on the side, opt for veggies added in to the meal, choose whole fruits (especially berries!) instead of [...]

Roasted Brussels Sprouts with Maple Glaze?! Really?!

2017-11-10T16:27:31-06:00September 26th, 2016|Food, Recipes|

Really don't think you like Brussels Sprouts?  Try this recipe!  (Adapted from original Weight Watchers Recipe) 1 pound Brussels sprouts 1 T EVOO 1 tsp sea salt, divided black pepper, ground to taste 1 1/2 T balsamic vinegar 1 T Real Maple Syrup (don't substitute) Preheat oven to 450 degrees.  Drizzle a cookie sheet with [...]

Easy Oven Baked Fajitas

2017-12-26T11:01:34-06:00April 28th, 2016|Food, Recipes|

This dish is a family favorite--quick, easy, and inexpensive.  It can be prepped ahead of time to make dinner a snap, or your family or friends can help with the chopping and prepping for a fun activity. Easy Oven Baked Fajitas 1 lb. boneless, skinless chicken breasts, cut into strips 2 T EVOO 2 tsp [...]

Green Bean Casserole Has Met It’s Match

2017-11-10T16:27:50-06:00November 12th, 2015|Food, Recipes|

  OK, Thanksgiving dinner is not a meal my family really wants me to "healthify"...but some things on the traditional menu (in their traditional state) just aren't worth the fat and calories, IMHO.  For me, one of the traditional dishes that just doesn't make the cut is Green Bean Casserole.  (I know, collective gasp!) While I have [...]

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