Burn an extra 100 calories today. You may not think twice about adding an extra 100 calories into your day, but doing so on a regular basis can pack on up to 10 extra pounds in a year! Apply the converse: burn an extra 100 calories today~repeat this regularly~and you'll notice the difference. How [...]
Build a Better Brunch! Weekend mornings may find you enjoying brunch with family or friends. Staying on plan doesn't mean you have to miss out~you just need to understand the menu and choose wisely. Order sauces on the side, opt for veggies added in to the meal, choose whole fruits (especially berries!) instead of [...]
Start with soup. Have a cup of broth based soup (or bone broth) before you eat a meal or head out to a restaurant or party. The volume of the liquid will help you feel more satisfied so you will make better choices when ordering or browsing the buffet and the warmth will just [...]
Break out of the salad rut. Are you stuck in the salad rut? Think the only way to get your fruits and veggies in is with a salad? Simply choose to add one veggie and/or fruit in with every snack or meal (your goal is to get at least 5 servings of veggies and fruits per [...]
Use the 80/20 Rule. Stop eating when you are 80% full. See if you notice the difference! Often we eat until our plates are clean~whether hungry or not. One of the traits common to women who successfully lose and maintain their weight loss is the ability to use their bodies' cues instead of external [...]
