December Daily Tip #10–Slurp!

2022-11-20T17:01:03-06:00Food, Weight Loss|

December Daily Tip #10--Slurp! Want to cut your consumption by up to 20% without even trying?  Start with a broth-based soup (according to research in Appetite)!  Whether eating at home, heading out to a party or avoiding the heavy appetizer the others at the table want to order, a cup of broth based soup is [...]

December Daily Tip #9–Protein Power!

2022-11-20T17:01:03-06:00Food|

December Daily Tip #9--Protein Power! OK, so now you're incorporating fruits and veggies in your daily choices.  Ready to kick it up a notch?  Add protein to your fruits and veggies--think string cheese with your apple, hummus with veggies instead of chips.  Protein will help you stay fuller longer and bring variety into your day.  [...]

Who You Gonna Call?

2022-11-20T17:01:09-06:00Fitness, Food|

Have you ever had a question about how to correctly perform an exercise or wondered how to decipher a nutrition label?  Wish you had a neighbor who was a trainer or a nutritionist?  We have an even better option for you (you don't have to feel a little bit guilty about imposing)--it's called Partners In [...]

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