Do you know about LifeStyle Master Class?LifeStyle Master Class is a weekly group coaching call with women who are just like you...seeking a healthier lifestyle through eating well and enjoying life. Group coaching is:*Affordable*Convenient*Results OrientedYour monthly subscription includes:*Weekly Calls*Monthly 15 Minute Check In with either one of 2 Certified Coaches *Private Facebook Group for support in-between [...]
This dish is a family favorite--quick, easy, and inexpensive. It can be prepped ahead of time to make dinner a snap, or your family or friends can help with the chopping and prepping for a fun activity. Easy Oven Baked Fajitas 1 lb. boneless, skinless chicken breasts, cut into strips 2 T EVOO 2 tsp [...]
Do you have those last 10 pounds to lose and feel stuck? Do you eat healthy and exercise but feel dissatisfied with your results? Join Life Coaches Stacey Portugal and Sandy Smith for a FREE Weight Loss Webinar: Habit Detectives and allow us create a personalized plan to correct the habit saboteurs in your [...]
OK, Thanksgiving dinner is not a meal my family really wants me to "healthify"...but some things on the traditional menu (in their traditional state) just aren't worth the fat and calories, IMHO. For me, one of the traditional dishes that just doesn't make the cut is Green Bean Casserole. (I know, collective gasp!) While I have [...]
Are you looking to reset? Check out the April Newsletter here--plus a fast, delicious and healthy Avocado Chicken Salad recipe!
I love a little bit of something sweet with my breakfast, and our family has always enjoyed my friend, Ruth's, recipe for Chocolate Chip Banana Bread. Having an entire loaf of that bread--even lightened up--is too much temptation for me. While I still enjoy the original recipe for special occasions, these tasty little muffins [...]
This recipe was a HIT with book club! No soggy crust--instead this is made with a quinoa crust you prebake then fill with roasted yumminess. For the full recipe, go to www.closetcooking.com .
December Daily Tip #24--Start Strong! We've all heard our mothers say that breakfast is the most important meal of the day; so who am I to argue with your mother?! Think of a good breakfast as a solid foundation for a day of smart choices. Start your day with a healthy, delicious breakfast: look for [...]
December Daily Tip #16--Snack On! Somewhere along the line many of us have gotten the impression that snacking is not good for us; I disagree with this strategy. Snacking can be important ally in staying satisfied--which translates to being in control of your food choices. What is important is that snacking is done in a [...]
December Daily Tip#11--Focus First That which you focus on, you see. Sounds simple, right? But we are bombarded by so many messages and sources of information that our brain has to filter it all somehow, so decide what you want to focus on--in this case, inspiration and motivation to live healthier lives with joyful choices [...]
