This recipe, originally from Arbonne, is a staple for healthier snacking in our house. Protein Balls 2 Cups Almond Butter (I use Justin's Classic Almond Butter)1 3/4 Cups Agave Syrup2 1/2 Cups Protein Powder (I like Arbonne, and use 1/2 vanilla, 1/2 chocolate )3 Cups Rolled Oats (I prefer Bob's [...]
We all have them in our lives: people who, for one reason or another, try to guilt, wheedle, or cajole us into eating more. Weight Loss Coaches Sandy Smith and Stacey Portugal share how to keep the peace while keeping your intentions (and sanity) intact.
Everyone’s weight loss/maintenance journey has its’ ups and downs. When you’ve been more “off plan” than “on plan” , here are 2 Quick Tips from Weight Loss Coaches Sandy Smith and Stacey Portugal to help you refocus and get back to plan.
This video is promoting a past LifeStyle MasterClass session. If topics like this interest you then hop on over and check out our group coaching services.
Where Should I Begin?By Sandy Smith, Weight Loss and Wellness CoachBy the time most women begin to work with me as their Weight Loss Coach, they have usually tried so many programs and fads that their head is spinning. As a result, worried that this will be “just one more” time they tried and “failed”, [...]
By Sandy Smith, Kick It Up Coaching, LLC When we are young, we count the days and months to mark the passing of our time, hoping to show “how grown up we are”’. In our adolescence and teens, we look forward to the validation of hitting 16 (getting a license!), then 18, and finally 21 [...]
You CAN Master a Healthy Lifestyle!! Please join Coaches Stacey Portugal and Sandy Smith for group coaching that explores various topics each month. For the month of April we will be discussing: Basic Skills of Weight Loss Midlife Setbacks Hot Topics such as leaky gut, inflammation etc Dealing with Temptation Group coaching is affordable, [...]