What Gets Rewarded Gets Repeated
"What gets rewarded gets repeated." But what if my rewards sabotage my efforts? Enjoy this and other weight loss videos by following Kick It Up Coaching on Facebook.
Easy Steps to SUCCESS!
I did it. It’s a rite of Spring in Chicago, and last weekend I did it! I ditched the tights or hose and went bare legged with a dress. I was getting ready for church, and I have to admit, that seemed like A LOT of bare skin staring back at me! Did the [...]
The Habit Detectives Are Back!
If you missed the first Habit Detectives FREE Weight Loss Webinar--they are back! Would you like to learn how to navigate the holidays without gaining weight? Would you like to identify those habits that are blocking your success, strategize ways to change those habits and develop your plan to rehab that unproductive habit? Join [...]
FREE Weight Loss Webinar: The Habit Detectives!
Do you have those last 10 pounds to lose and feel stuck? Do you eat healthy and exercise but feel dissatisfied with your results? Join Life Coaches Stacey Portugal and Sandy Smith for a FREE Weight Loss Webinar: Habit Detectives and allow us create a personalized plan to correct the habit saboteurs in your [...]