Burn an extra 100 calories today. You may not think twice about adding an extra 100 calories into your day, but doing so on a regular basis can pack on up to 10 extra pounds in a year! Apply the converse: burn an extra 100 calories today~repeat this regularly~and you'll notice the difference. How [...]
Build a Better Brunch! Weekend mornings may find you enjoying brunch with family or friends. Staying on plan doesn't mean you have to miss out~you just need to understand the menu and choose wisely. Order sauces on the side, opt for veggies added in to the meal, choose whole fruits (especially berries!) instead of [...]
Start with soup. Have a cup of broth based soup (or bone broth) before you eat a meal or head out to a restaurant or party. The volume of the liquid will help you feel more satisfied so you will make better choices when ordering or browsing the buffet and the warmth will just [...]
Use the 80/20 Rule. Stop eating when you are 80% full. See if you notice the difference! Often we eat until our plates are clean~whether hungry or not. One of the traits common to women who successfully lose and maintain their weight loss is the ability to use their bodies' cues instead of external [...]
Take a yoga class. Women who do yoga tend to weigh less. Researchers believe the mindfulness developed in yoga allows yogis to eat mindfully, be aware of their bodies' cues, and to stop eating when satisfied. Looking for a yoga class? I teach a Basics class on Tuesday and Saturday mornings at Pulsation Yoga [...]
Set small goals! This time of year can be so fun--and so overwhelming! We're all in the same boat with extra activities, extra decorating, extra cleaning, extra MEANING to every little detail. So step out of the overwhelm and set a small goal for today regarding your health. A goal that is so easy [...]
Enjoy this Facebook video from Kick It Up Coaching discussing "belief is the first step to achieving your dreams." Get weight loss, fitness and food tips and advice from Kick It Up Coaching. Follow us on Facebook.
This video is promoting a past LifeStyle MasterClass session. If topics like this interest you then hop on over and check out our group coaching services. This video is promoting a past LifeStyle MasterClass session. If topics like this interest you then hop on over and check out our group coaching services. [...]