December Daily Tips #22–Just Breathe

2017-02-26T17:03:02-06:00December 22nd, 2014|Weight Loss|

December Daily Tips #22--Just Breathe "Don't just do something; stand there."~ Bruce D Schneider Can you feel it?  Along with the joy and the wonder and the parties and the gifts--is stress.  Stress wreaks all sorts of havoc in our bodies over the long term; in the short term it can wreak havoc with our [...]

Why Worrying Isn’t Worth It

2017-02-26T17:12:50-06:00September 2nd, 2014|Uncategorized|

The August Newsletter is here!  I know, I's September.  I'm a coach, not a techie, and sometimes it takes me a while to figure out how to do things.  If you are subscribed to my newsletter, you would have gotten it hot off the presses in August!  Want future editions right away?  Go to [...]

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