December Daily Tip #26-Remember Those “Forgotten” Sugars

2017-12-27T11:27:40-06:00Health, Weight Loss, Wellness|

December Daily Tip #26--Remember Those "Forgotten" Sugars! You're watching out for those hidden sugars and being mindful about natural sugars, but...what about those "forgotten" sugars?  You know, the ones you consume every day without even thinking about them?  From adding sweeteners to your coffee or tea to the soda you rely on to jumpstart [...]

December Daily Tip #25–Let Your Anchor Help Keep You Afloat!

2017-12-25T10:48:04-06:00Health, Weight Loss, Wellness|

December Daily Tip #25--Let Your Anchor Help Keep You Afloat! For many of us today, December 25th, is the food culmination of the holiday season.  We've been learning about and incorporating healthy tips all month, and we want to enjoy today without undoing all of those small successes, right?   One very important tool for many [...]

December Daily Tip #24

2017-12-24T16:27:13-06:00Health, Weight Loss, Wellness|

December Daily Tip #24 Be a Food Snob! Make the abundance of holiday foods surrounding you work FOR you instead of against you.  Coach Sandy Smith discusses how your inner food critic can help you stay on plan in this video. Need even more healthy holiday eating tips?  Grab your  FREE guide to Healthy, [...]

December Daily Tip #23

2017-12-23T09:51:53-06:00Health, Weight Loss, Wellness|

December Daily Tip #23 Alternate with Alcohol. Limit alcohol by alternating glasses of water (or other non-caloric beverages) with alcoholic beverages.  You'll save calories and stave off the snacking that often accompanies alcohol~and possibly even save yourself from a hangover!  Alcohol consumption interferes with water balance in the body, leading to that sluggish hangover [...]

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