You see them at the gym...you see others use them...but don't know if foam rollers could benefit you. If you want to get the most from your workout (warm up and/or recovery), have knots or areas of tenderness or discomfort--chances are good you should be adding rollers to your routine. Here's a quick Foam [...]
December Daily Tips #22--Just Breathe "Don't just do something; stand there."~ Bruce D Schneider Can you feel it? Along with the joy and the wonder and the parties and the gifts--is stress. Stress wreaks all sorts of havoc in our bodies over the long term; in the short term it can wreak havoc with our [...]
“Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.” ~Harvard Health Journal 1/24/12 Today's post comes from Trainer Barb: When working [...]
