December Daily Tips #22–Just Breathe

2017-02-26T17:03:02-06:00Weight Loss|

December Daily Tips #22--Just Breathe "Don't just do something; stand there."~ Bruce D Schneider Can you feel it?  Along with the joy and the wonder and the parties and the gifts--is stress.  Stress wreaks all sorts of havoc in our bodies over the long term; in the short term it can wreak havoc with our [...]

How to Carve Your Core Without Breaking Your Back


  “Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.” ~Harvard Health Journal 1/24/12 Today's post comes from Trainer Barb: When working [...]

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