Looking for resources you can use on your own schedule and at your own pace? Try these self study options.

Self Study

Refresh, Renew, Reset

When your abundant life feels Chaotic, Stressed and Unmanageable; You just want a moment to Breathe deeply, Nourish your soul, Honor your body, INTRODUCING Refresh, Renew, Reset; A 7-Day Jumpstart for Mind & Body

Tame Your Tummy

Decode your hunger signals and regain control so you can lose the weight without the deprivation. Download the free guide today!

Dining Out Tips

Losing weight while eating out is one of the toughest obstacles to overcome. Get this free guide to guilt free dining out tips.