rocks stacked on beach

When your abundant life feels

Chaotic

Stressed

Unmanageable

You just want a moment to

Breathe deeply

Nourish your soul

Honor your body

INTRODUCING

Refresh, Renew, Reset

A 7-Day Jumpstart for Mind & Body

I'm Ready to Put Myself at the Top of the List

This Self-Paced 7-Day Program includes:

  • A nutrition protocol to REFRESH your nutrition and cleanse your body and digestive tract
  • Meal and snack ideas
  • Low-sugar smoothie recipes that will fuel your body
  • A daily 15 minute yoga sequence PDF and video to RENEW your body and create the daily habit that you desire
  • A 7-Day journal to RESET your soul through daily reflection
  • Coaching session with Sandy to help you break through barriers to well being

THIS PROGRAM REQUIRES NO YOGA OR MEDITATION EXPERIENCE AND IS APPROPRIATE FOR ALL LEVELS.

REFRESH

RENEW

RESET

Talk to Sandy and find out more about how this program can benefit you.

EMAIL SANDY

30 Minutes a Day Can Lead To

Calm Confidence

Renewed Energy

A More Balanced Approach to Your Day and

Weight Loss

A daily yoga practice (as little as 15 minutes per day) can help to reduce stress, improve strength and flexibility, relieve pain and gain a sense of ease in your life.

I'm Ready to Take a Deep Breath and Gain Control