When your abundant life feels
Chaotic
Stressed
Unmanageable
You just want a moment to
Breathe deeply
Nourish your soul
Honor your body
INTRODUCING
Refresh, Renew, Reset
A 7-Day Jumpstart for Mind & Body
I'm Ready to Put Myself at the Top of the List
This Self-Paced 7-Day Program includes:
- A nutrition protocol to REFRESH your nutrition and cleanse your body and digestive tract
- Meal and snack ideas
- Low-sugar smoothie recipes that will fuel your body
- A daily 15 minute yoga sequence PDF and video to RENEW your body and create the daily habit that you desire
- A 7-Day journal to RESET your soul through daily reflection
- Coaching session with Sandy to help you break through barriers to well being
THIS PROGRAM REQUIRES NO YOGA OR MEDITATION EXPERIENCE AND IS APPROPRIATE FOR ALL LEVELS.
REFRESH
RENEW
RESET
30 Minutes a Day Can Lead To
Calm Confidence
Renewed Energy
A More Balanced Approach to Your Day and
Weight Loss