I was busy running around, taking care of my family, involved in our church and community. Like many of my friends, I wanted to drop a few pounds, but told myself that I looked “ok”. And then I looked at what should have been an heirloom picture from a family cruise and realized that
I didn’t even recognize the person looking back at me in the picture
I had a choice to make… continue to rationalize my priorities or face the facts, dig deep, and make a change.
In the process of losing that extra 25+ pounds (and keeping it off for 12 years now), I became a bit obsessed with understanding why and how
We can all make lasting change stick.