Readers and viewers are advised that the information and documents available on this website (“Content”) are intended for general educational and informational purposes only. They do not constitute medical advice and are not intended to be a substitute for the advice of a physician or other licensed professional. This website is not intended to diagnose, treat, cure or prevent any disease. Kick It Up Coaching LLC (“KIU”) makes no warranty, express or implied, concerning the accuracy, completeness, or usefulness of the Content, and in no event shall KIU or its employees be liable for any damage of any kind resulting from the viewing or use of the Content. References to any specific commercial products, processes, or services by trade name, trademark, manufacturer, or otherwise, do not constitute any standard set or enforced in any way by KIU or imply any endorsement or recommendation by KIU.

Nutritional Information

KIU may offer nutritional information and estimates for recipes contained on this website. This information is provided for informational purposes. Statements within the Content have not been evaluated or approved by the Food and Drug Administration. Although KIU attempts to provide accurate nutritional information, these figures are estimates. Various factors, such as the actual brands used, natural fluctuations in fresh produce, and the way ingredients are processed change the nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Under no circumstances will KIU be responsible for any loss or damages resulting from your reliance on the nutritional information provided.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you use in your recipe, using your preferred nutrition source. You are solely responsible for ensuring that any nutritional information provided is accurate.

Here are some nutritional calculators available for free use online:

The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. You are solely responsible for ensuring that any nutritional information provided is accurate, complete and useful. You are ultimately responsible for all decisions pertaining to your health.

Fitness Information

The fitness information provided by KIU is for educational and informational purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Fitness exercises are not without risks, and this or any other fitness information may result in injury. The risks include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The fitness information and advice presented here is in no way intended as a substitute for medical consultation. KIU disclaims any liability from and in connection with this information. As with any fitness information, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.