White Chicken Chili

2020-12-18T13:47:09-06:00December 18th, 2020|Food, Recipes, Uncategorized|

White Chicken Chili A spicy version of chili that freezes well for bulk cooking. 6 breasts chicken (uncooked)1 onion (diced)4 ozs diced green chilis (canned)1/2 cup salsa2 cups chicken bone broth1 tsp parsley (dried)1 1/8 tsp garlic powder3/4 tsp oregano (dried)1 tsp red pepper flakes1 tsp salt1 3/4 tsp cumin (ground)30 ozs Great Northern [...]

Protein Balls

2020-09-12T13:58:52-05:00August 31st, 2020|Food, Recipes|

This recipe, originally from Arbonne, is a staple for healthier snacking in our house. Protein Balls 2 Cups Almond Butter (I use Justin's Classic Almond Butter)1 3/4 Cups Agave Syrup2 1/2 Cups Protein Powder (I like Arbonne, and use 1/2 vanilla, 1/2 chocolate )3 Cups Rolled Oats (I prefer Bob's [...]

Brussels Sprouts

2018-09-17T17:40:22-05:00September 17th, 2018|Food, Recipes|

Fall weather is around the corner.  Try something different with this Savory  Roasted Brussels Sprouts recipe. Savory Roasted Brussels Sprouts I love Brussels Sprouts...my hubby not so much.  So, in my quest to find a Brussels Sprouts recipe he likes I customized a pretty basic recipe to get these crispy, [...]

Easy Muffin Pan Omelets

2017-11-29T16:04:43-06:00November 29th, 2017|Food, Recipes|

Easy Muffin Pan Omelets This is one of my favorite breakfast recipes. Start with this basic recipe and then feel free to modify with what you have in your kitchen or to your tastes. (It's great for leftovers!) 12 eggs (or equivalent egg whites)2 cups spinach (rough chopped).5 cup almond milk.5 cup ham (or [...]

A Margarita You Can Love

2017-11-10T15:20:13-06:00November 7th, 2017|Food, Recipes|

I do love the taste of a margarita, but don’t love all of the calories and sugar in a traditional margarita. I adapted this recipe from Bethenny Frankel’s Skinnygirl Margarita in her book Naturally Thin. Great recipe, but I found that just a few changes made it easier to remember~and more likely that bartenders [...]

Banana Quinoa Mini Muffins

2017-10-04T13:00:51-05:00October 4th, 2017|Food, Recipes|

Banana Quinoa Mini Muffins This twist on an old recipe incorporates both spelt flour and quinoa to make a tasty healthy breakfast treat.  2 cups Spelt Flour2 t Baking Powder.5 t Baking Soda.75 t Salt.5 t Ground Cinnamon.5 cup Coconut sugar1 cup Banana (mashed).25 cup Unsweetened Almond Milk2 t Vanilla Extract1 cup Quinoa (cooked) [...]

Go to Top