White Chicken Chili

2022-04-27T13:15:32-05:00Food, Recipes|

White Chicken Chili A spicy version of chili that freezes well for bulk cooking. 6 breasts chicken (uncooked)1 onion (diced)4 ozs diced green chilis (canned)1/2 cup salsa2 cups chicken bone broth1 tsp parsley (dried)1 1/8 tsp garlic powder3/4 tsp oregano (dried)1 tsp red pepper flakes1 tsp salt1 3/4 tsp cumin (ground)30 ozs Great Northern [...]

Protein Balls

2020-09-12T13:58:52-05:00Food, Recipes|

This recipe, originally from Arbonne, is a staple for healthier snacking in our house. Protein Balls 2 Cups Almond Butter (I use Justin's Classic Almond Butter)1 3/4 Cups Agave Syrup2 1/2 Cups Protein Powder (I like Arbonne, and use 1/2 vanilla, 1/2 chocolate )3 Cups Rolled Oats (I prefer Bob's [...]

Brussels Sprouts

2018-09-17T17:40:22-05:00Food, Recipes|

Fall weather is around the corner.  Try something different with this Savory  Roasted Brussels Sprouts recipe. Savory Roasted Brussels Sprouts I love Brussels Sprouts...my hubby not so much.  So, in my quest to find a Brussels Sprouts recipe he likes I customized a pretty basic recipe to get these crispy, [...]

Mental Flexibility

2018-05-21T12:32:21-05:00Fitness, Food|

Beth's Cafe in Seattle is known for their amazing Legendary Omelettes... Kent and I are having a wonderful trip visiting Seattle!  Seattle is an amazing city with wonderful views, food, wine, unique entertainment~and most importantly (IMHO), Seattle is the home of our son, Jordan, and his fiancee, Whitney.  The wedding [...]

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