White Chicken Chili

2020-12-18T13:47:09-06:00December 18th, 2020|Food, Recipes, Uncategorized|

White Chicken Chili A spicy version of chili that freezes well for bulk cooking. 6 breasts chicken (uncooked)1 onion (diced)4 ozs diced green chilis (canned)1/2 cup salsa2 cups chicken bone broth1 tsp parsley (dried)1 1/8 tsp garlic powder3/4 tsp oregano (dried)1 tsp red pepper flakes1 tsp salt1 3/4 tsp cumin (ground)30 ozs Great Northern [...]

Protein Balls

2020-09-12T13:58:52-05:00August 31st, 2020|Food, Recipes|

This recipe, originally from Arbonne, is a staple for healthier snacking in our house. Protein Balls 2 Cups Almond Butter (I use Justin's Classic Almond Butter)1 3/4 Cups Agave Syrup2 1/2 Cups Protein Powder (I like Arbonne, and use 1/2 vanilla, 1/2 chocolate )3 Cups Rolled Oats (I prefer Bob's [...]

Brussels Sprouts

2018-09-17T17:40:22-05:00September 17th, 2018|Food, Recipes|

Fall weather is around the corner.  Try something different with this Savory  Roasted Brussels Sprouts recipe. Savory Roasted Brussels Sprouts I love Brussels Sprouts...my hubby not so much.  So, in my quest to find a Brussels Sprouts recipe he likes I customized a pretty basic recipe to get these crispy, [...]

Mental Flexibility

2018-05-21T12:32:21-05:00May 21st, 2018|Fitness, Food|

Beth's Cafe in Seattle is known for their amazing Legendary Omelettes... Kent and I are having a wonderful trip visiting Seattle!  Seattle is an amazing city with wonderful views, food, wine, unique entertainment~and most importantly (IMHO), Seattle is the home of our son, Jordan, and his fiancee, Whitney.  The wedding [...]

December Daily Tip #30

2017-12-29T16:43:50-06:00December 30th, 2017|Food, Health, Weight Loss, Wellness|

December Daily Tip #30~Eat the Rainbow! Plan your meals and snacks around your veggies instead of your protein.  Serve multiple veggies with a wide variety of colors or feature a special veggie to encourage you to eat more vegetables~increasing your feelings of fullness and your nutrition without ridiculously upping your calories.  If you'd like more [...]

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