Easy Muffin Pan Omelets

This is one of my favorite breakfast recipes. Start with this basic recipe and then feel free to modify with what you have in your kitchen or to your tastes. (It's great for leftovers!)

Course Breakfast
Cuisine American
Keyword muffins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 omelets
Calories 92 kcal
Author Sandy Smith


  • 12 eggs or equivalent egg whites
  • 2 cups spinach rough chopped
  • .5 cup almond milk
  • .5 cup ham or meat of your choice
  • .25 cup goat cheese or cheese of your choice
  • .25 tsp salt or to taste
  • .125 tsp pepper or to taste


  1. Preheat oven to 350

  2. Whisk together eggs in a large bowl

  3. Add remaining ingredients and stir until moistened

  4. Ladle mixture into unlined muffin pan

  5. Bake for 12 to 15 minutes, or until eggs are set

  6. Allow to cool for 5 minutes

Recipe Notes

I like to use a silicone muffin pan because the omelets slide out easily. By the way, silicone muffin pans are a great way to freeze individual serving of Creamy Overnight Oats. Freeze remaining omelets and microwave individual servings for a quick and easy breakfast.

Nutrition Facts
Easy Muffin Pan Omelets
Amount Per Serving (1 omelet)
Calories 92 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 169mg56%
Sodium 215mg9%
Potassium 105mg3%
Protein 7g14%
Vitamin A 755IU15%
Vitamin C 1.4mg2%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.