This Self-Paced 7-Day Program includes:
- A nutrition protocol to REFRESH your nutrition and cleanse your body and digestive tract
- Meal and snack ideas
- Low-sugar smoothie recipes that will fuel your body
- A daily 15 minute yoga sequence PDF and video to RENEW your body and create the daily habit that you desire
- A 7-Day journal to RESET your soul through daily reflection
- Coaching session with either Sandy to help you break through barriers to wellbeing
THIS PROGRAM REQUIRES NO YOGA OR MEDITATION EXPERIENCE AND IS APPROPRIATE FOR ALL LEVELS.