Enjoy the parties~with a little bit of planning!

Holiday party coming up?  Don’t starve yourself all day “saving up” your calories for later splurges.  Chances are you will overeat, overindulge in alcoholic beverages–or both.  Instead, choose your calories wisely throughout the day, opting for high fiber, high nutrition foods.  Your goal is to stay satisfied, nourished, and hydrated.  You’ll head to your party feeling physically better, in a better mood, and ready to make choices that will keep YOU in control!