Take a yoga class.

Women who do yoga tend to weigh less.  Researchers believe the mindfulness developed in yoga allows yogis to eat mindfully,  be aware of their bodies’ cues, and to stop eating when satisfied.

Looking for a yoga class?  I teach a Basics class on Tuesday and Saturday mornings at Pulsation Yoga in Lake Zurich!  For more info on my classes, or how to get started with yoga, email me.