December Daily Tip #28–Nail Portion Cues

Even if you’ve been choosing healthfully and continuing to move this month, you may still be noticing some creep in the scales.  Frustrating, right?  The reason may be as simple as small increases in portion sizes routinely entering your menus.  Use your hands to help keep portion sizes intact.  You can’t forget them at home, don’t have to feel awkward about pulling out measuring utensils, and is adjusted for your size.  Check out this portion guide above created by Precision Nutrition and brought to you by Kick It Up Coaching to help you get started.

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