December Daily Tip#11–Focus First
That which you focus on, you see. Sounds simple, right? But we are bombarded by so many messages and sources of information that our brain has to filter it all somehow, so decide what you want to focus on–in this case, inspiration and motivation to live healthier lives with joyful choices that make us feel good inside and out!
Simply by making that choice you will begin to notice healthy recipes, good choices on menus, ways to fit in exercise, friends, role models, and experts who can help you.