Possibly: it’s easier to stick with a weight loss plan when you have support, can share tips on diet and exercise and have an exercise buddy, according to researchers. One study drew the following conclusion,
“participants who enrolled in a weight-loss program with friends did a better job of keeping their weight off. In addition to teaming up with friends, these enrollees were given social support in addition to standard treatment. Two-thirds of those who enrolled with friends had kept their weight off six months after the meetings ended. In contrast, only a quarter of those who attended on their own had achieved that same success.”
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