Fall weather is around the corner.  Try something different with this Savory  Roasted Brussels Sprouts recipe.

Savory Roasted Brussels Sprouts

I love Brussels Sprouts...my hubby not so much.  So, in my quest to find a Brussels Sprouts recipe he likes I customized a pretty basic recipe to get these crispy, tasty (healthy) treats.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 120 kcal
Author Sandy Smith


  • 1/4 Cup Hazelnuts Rough Chopped
  • 2 tsp Coconut Oil
  • 1 tsp Maple Syrup
  • 1/2 tsp Black Pepper Freshly Ground
  • 1/4 tsp Salt
  • 1 Pound Brussels Sprouts Halved


  1. Preheat oven to 400 degrees.  Combine all of the ingredients in a large bowl, then spread in an even layer on a parchment paper-lined baking sheet. 

    Bake for approximately 15 minutes (cooking time will vary based on size of the brussels sprouts).  

Recipe Notes

For my Weight Watchers friends following the FreeStyle Program (as of Sept. 17, 2018), this is 4 SmartPoints per serving (1/4 of the recipe).

Nutrition Facts
Savory Roasted Brussels Sprouts
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 173mg8%
Potassium 492mg14%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 3g3%
Protein 4g8%
Vitamin A 855IU17%
Vitamin C 96.9mg117%
Calcium 56mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.