Yoga Pose: Warrior 3
Strength and stability come together in Warrior 3! Yoga Pose: Warrior 3 (Virabhadrasana 3) Difficulty level: Easy/Moderate Benefits Calms the mind Improves balance Strengthens the ankles and legs Strengthens the back and arms Tones the abdomen Begin in Warrior 1 . Ground firmly through all 4 corners of the front foot. [...]